Gli esercizi facciali per tonificare sono fondamentali in qualunque dieta o tentativo di perdere peso. Inoltre, come sempre, puoi aiutarti con i rimedi casalinghi per perdere peso e un' alimentazione sana per riuscirci. Tonificando i muscoli riuscirai a vederti meglio, più tonica e sana.
Ovviamente, ogni zona ha i suoi esercizi specifici per tonificarle. Ad esempio, se vuoi concentrarti su fianchi e glutei, niente di meglio delle scale o molta bicicletta. Persino una cosa così semplice (ma stancante) come salire e scendere le scale ti andrà benissimo per tonificare quella zona.
Per l'addome, per avere una pancia piatta, fare addominali. Esistono molte varianti per coinvolgere tutti i muscoli della zona e puoi praticarli in ogni momento della giornata.
Per le gambe in generale, la cosa migliore è uscire a correre. È gratis, sano e metti in movimento tutto l'organismo, oltre ad attivare l’aerobica. E per le braccia nulla è come il nuoto, un altro esercizio che, inoltre, ti aiuterà a tonificare tutto il corpo.
1 commento in "Esercizi per tonificare"
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