La menta nelle sue diverse varietà, tanto se si tratta di mentuccia o di menta piperita, possiede molte buone proprietà digestive, perché contribuisce all'emulsione dei grassi. Così, queste infusioni sono eccellenti ausiliari per bruciare i grassi.
Tuttavia, ci sono altri modi di consumere la menta per potenziare i suoi effetti dimagranti. Questo è il caso del tè marrochino o tè alla menta, molto popolare nella cultura araba, che somma alle proprietà della menta per bruciare grassi, i benefici del tè verde per dimagrire.
Inoltre, la menta fresca si può aggiungere ad altre ricette di tè, dandoli un tocco unico e ineguagliabile, oltre ad apportare all’infuso in questione, sia i suoi effetti digestivi come diuretici.
In ogni caso, esistono squisite forme di prepararlo che superano notevolmente la versione di una semplice infusione. Prendi nota di queste originali ricette di infusi con menta per bruciare grassi e non passare nemmeno un solo giorno senza bere un tè alla menta per dimagrire.
Ricetta di tè alla menta freddo per qualsiasi ora della giornata
Ingredienti
- menta secca
- acqua
- stevia o edulcorante a piacere
- scorsa di limone
- menta fresca
Preparazione
- Mettere la menta secca dentro l'acqua bollente e lasciare in infusione almeno per mezz'ora.
- Filtrare l'infusione, aggiungere stevia e versare dentro i bicchieri con giaccio.
- Finire con la scorza di limone e qualche foglia di menta fresca.
Un'altra versione di tè alla menta per saziare la tua sete.
Ingredienti
- tè verde
- acqua bollente
- 1 arancia
- 1 limone
- Stevia a piacere
- Menta fresca
Preparazione
- Mettere in infusione il tè verde nell’acqua bollente durante 5 minuti.
- Tagliare l’arancia e il limone a fette e metterli dentro un vaso.
- Versare il tè caldo sulla frutta.
- Aggiungere la stevia e la menta fresca e lasciar raffreddare.
- Servire in bicchieri alti con giacchio
Squisiti! Che cosa aspetti per provarli?
3 commenti in "Bruciare e grassi con il tè alla menta"
vorrei sapere se il tè con menta fresca aiuta a dimagrire. ?
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