I frullati sono molto utili per perdere peso. Anche se la dieta è essenziale, questi rimedi naturali possono fornire un aiuto extra per accelerare la perdita di peso, soprattutto se si avvicina l'estate e vuoi essere magra.
Un modo naturale per riuscirci è consumare un frullato dimagrante a base di semi di lino, ananas e cetriolo. Ognuno di questi alimenti possiede proprietà depurative e disintossicanti ideali per preparare il corpo durante la primavera e aspettare i primi caldi dell'estate.
Frullato dimagrante ai semi di lino, ananas e cetriolo
Ingredienti
- 2 cucchiai di semi di lino.
- Mezzo cetriolo senza buccia e tagliato a fette.
- 2 fette di ananas tagliate a cubetti.
- Mezzo bicchiere di acqua.
Preparazione
- Metti gli ingredienti nel frullatore e frulla gli alimenti.
- Una volta pronto, bevi immediatamente per approfittare di tutto il contenuto di vitamine e minerali.
Come bere questo frullato dimagrante?
- Si suggerisce di bere un bicchiere la mattina e uno la sera per ottenere tutti i suoi benefici depurativi.
Sia il lino, che l'ananas e il cetriolo sono alimenti che puoi introdurre delle tua dieta dimagrante, che ti aiuteranno ad eliminare tossine e residui del corpo. In questo modo il tuo organismo risponderà meglio alla dieta che stai seguendo.
Questo frullato oltre ad aumentare il tuo transito intestinale, riduce l'appetito e aumenta il senso di sazietà, è un rimedio naturale che puoi consumare anche per ridurre l'ansia per il cibo.
Un altro dei benefici che fornisce questo frullato, è la riduzione del gonfiore addominale e la ritenzione dei liquidi.
Oltre a questo rimedio naturale, ne esistono altri che puoi usare, come ad esempio tè alle 7 erbe o rimedio allo zenzero e alghe per dimagrire.
Ricorda che affinché la dieta sia ancora più efficace, devi mettere in pratica degli esercizi fisici per bruciare più calorie e raggiungere un equilibrio di energia negativa.
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