Esistono, basicamente, tre esercizi molto semplici che ti permettono di ridurre il doppio mento, quell'adiposità fastidiosa che di forma sotto il viso.
- Un di questi consiste semplicemente nel muovere la testa su di un lato, mentre con la punta della lingua tocchi il palato per 10 o 15 volte. Poi gira la testa dall'altro lato e ripeti l'operazione.
- Un altro modo per ridurre il doppio mento è distendersi a pancia in su, rilassando i muscoli del viso e flettendo la testa fino a far toccare il mento sul petto. Fai una serie da 10 ripetizioni e, man mano, aumentale fino a raggiungere un numero considerevole, come 50.
- L'ultimo di questi esercizi per ridurre il doppio mento è molto semplice. Siediti su una sedia, appoggia la schiena contro lo schienale e tendi la testa verso dietro guardando il soffitto. Poi, mantenendo la postura, stendi la testa in avanti come per dare baci al soffitto. Seppure possa sembrare ridicolo, è molto efficace
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Inoltre, sia gli esercizi per dimagrire sul viso come anche l'agopuntura cosmetica, sono anche utili per ridurre il sottomento.
2 commenti in "Esercizi per eliminare il doppio mento"
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