Il pesce è sempre indicato in qualunque tipo di dieta. Apporta poche calorie, molti nutrienti e pochi grassi. In questo modo, questa ricetta di filetto di merluzzo con salsa al limone è perfetta per una dieta alimentare.
Ingredienti:
- Un filetto di merluzzo
- Il succo di un limone
- Un cucchiaino di fecola di mais per addensare
- Olio d'oliva
- Sale, pepe e prezzemolo tritato
- Verdura per il contorno
Preparazione:
Condisci il filetto di merluzzo con sale, pepe e le spezie che preferisci. Mettilo in una teglia da forno con un po' di olio d'oliva sulla base e il succo di mezzo limone.
Man mano che si cuoce, separa il fondo di cottura e mettilo in una pentola. Aggiungi il succo del mezzo limone rimanente, condisci e aggiungi un po' di facola di mais per addensare la salsa.
Quando il pesce è dorato, servilo con la salsa e aggiungi delle verdure bollite o un'insalata per accompagnare.
Vuoi delle ricette con poche calorie? Allora prova queste
- Pasta povera di calorie
- Chop suey basso in calorie
- Salmone con verdure povero di calorie
3 commenti in "Filetto di merluzzo con salsa povera di calorie"
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