Viviana ha chiesto nel forum come poter eliminare il grasso sulla pancia, visto che, pur essendo magra, ha dei lipidi accumulati sulla pancia e vuole eliminare quei chili di troppo. Inoltre, è sedentaria, uno dei principali problemi.
Alcuni utenti le hanno dato dei consigli, ma vanno tutti contro il suo sedentarismo. Il modo più semplice di eliminare i chili di troppo è fare esercizio. Uno di loro le ha raccomandato di svolgere mezz'ora ogni giorno di piegamenti y addominali.
Inoltre, le hanno anche detto di svolgere degli esercizi cardiovascolari, molto efficaci per questo problema: andare in bici, correre, camminare, nuotare, etc. Anche una dieta povera di calorie.
E tu... Conosci qualche modo efficace per eliminare il grasso della pancia? Allora, per favore aiuta Viviana a risolvere questo problema.
1 commento in "Come si può eliminare il grasso solo sulla pancia?"
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