La caffeina è uno stimolante del sistema nervoso centrale completamente proibito per chi è irritabile, a chi questa sostanza provoca problemi o agli ipertesi. E, purtroppo, il tè contiene caffeina. Anche se quando è preparato in infusione non possiede i livelli del caffè, questa sostanza è presente in ogni varietà.
Per questo, molte persone si chiedono sempre se esiste la possibilità di avere un tè senza caffeina. E la risposta può essere positiva in alcuni casi. Continua a leggere e scoprirai di più.
Tutte le varietà di tè hanno caffeina:
Qualunque sia la varietà, qualunque infuso preparato con la Camellia Sinensis (la pianta del tè) conterrà caffeina. Addirittura, il tè secco possiede maggiori quantità di questa sostanza rispetto al caffè, cosa che si inverte quando si fa l'infuso.
Per i processi a cui vengono sottomesse, le varietà di tè hanno diverse quantità di caffeina. Una tazza di tè nero contiene 40 milligrammi di caffeina. Uno di oolong circa 30 mg, mentre il tè verde 20 mg. Quello che contiene meno caffeina è il tè bianco, con 15 mg per tazza.
Esiste il tè decaffeinato?
Esistono molti prodotti che vengono decaffeinati con dei processi industriali, che possono eliminare la caffeina senza perdere le loro proprietà. In ogni caso, vale la pena di osservare tra gli ingredienti, se contiene nulla o un po' di caffeina.
Puoi anche usare due metodi naturali che scoprirai in questo link. In generale, il metodo più tradizionale è aggiungere un po' di acqua all'infuso e lasciarlo riposare per circa 30-40 secondi. Togli l'acqua e fai di nuovo l'infuso. Qual è il segreto? Che la caffeina è una delle prime sostanze che si liberano.
Forse non riuscirai ed eliminare completamente la caffeina, ma almeno puoi provarci. Ad ogni modo, consulta il tuo medico se non puoi assumere questa sostanza.
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