Questo frutto tropicale, oltre ad avere aromi e sapori deliziosi, è anche estremamente nutritiva. Del cocco si consuma la sua acqua e la polpa, sia fresca che disidratata o grattugiata. Inoltre, da questo frutto esotico si ottiene anche latte, burro e olio. Sono moltissimi i piatti che si possono preparare a base di cocco, e molti i prodotti cosmetici che lo contengono. Se vuoi seguire un'alimentazione sana, è opportuno aggiungerlo alla dieta.
Il cocco è un grande alleato della salute e della bellezza. Possiede molte proprietà cosmetiche, nutritive, energetiche, medicinali e rilassanti. Qui, otto motivi per consumarlo (anche se ce ne sono molte di più).
- Possiede proprietà ammorbidenti. Per questo, è l'ingrediente principale di abbronzanti, shampoo, saponi, creme, balsami e balsami per le labbra.
- Contiene vitamine e sali minerali e previene i disturbi gastrointestinali. L'acqua del cocco rigenera la flora intestinale ed è considerata una bevanda isotonica (reidratante) naturale.
- Il latte di cocco è diuretica è ideale per combattere la ritenzione idrica. Ha un alto contenuto di fibra, che aiuta in caso di stitichezza.
- La polpa è ricca di magnesio, calcio e fosforo e fortifica le unghie, i capelli e i denti. Inoltre, aiuta a prevenire le macchie cutanee.
- Possiede proprietà sedanti che aiutano ad equilibrare il sistema nervoso e controllare l'ansia.
- Basso apporto di proteine carboidrati.
- L'acqua di cocco contiene vitamina B, potassio, calcio, sodio e altri minerali. Questa combinazione la rende ideale per ristrutturare gli elettroliti del corpo che si perdono con la sudorazione.
- Infine, il cocco può essere consumato per eliminare i parassiti.
Sono moltissimi i benefici che offre questo frutto. Ricordatevi che è sempre meglio consumarlo fresco, ma, se lo consumate in altre forme sarà comunque benefico.
3 commenti in "8 proprietà del cocco per la salute e la bellezza"
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