La riduzione del grasso che copre la zona addominale si ottiene seguendo una serie di modelli basilari ma completi, e non seguendo un unico metodo il cui risultato ha poche probabilità di essere raggiunto.
Per eliminare il tessuto adiposo è necessario seguire determinate abitudini.
- Segui una dieta
- Elimina l'alcool, che contiene molte calorie concentrate e tutti gli alimenti contenenti zucchero e farina raffinata, che creano dipendenza e spingono a ingerirne ancora.
- Diminuisci le calorie. Ingerisci meno calorie di quelle che consumi durante il giorno. In questo modo, attivi la lipolisi, ovvero la degradazione del grasso di riserva utilizzato come combustibile.
- Riduci solo il 20% delle calorie che necessiti ogni giorno per mantenere l'equilibrio energetico.
- Pratica attività fisica
- Il complemento ideale per la dieta è l'esercizio fisico, sia aerobico, o di forza muscolare.
- Unisci nel tuo programma fisico, esercizi aerobici e di carico muscolare.
- Effettua esercizi basici che sviluppano i muscoli più grandi del corpo, come le gambe, la schiena, il petto e i glutei.
- Allenati sulla forza 4 serie come minimo da 8 o 12 ripetizioni ognuno, con un peso tale da faticare nelle ultime ripetizioni, e una media congestione muscolare locale.
- Gli esercizi aerobici devono essere praticati per almeno 30 minuti senza interruzione.
- Controlla il tuo stato psicologico
- Concentrati sulla pazienza per ottenere risultati e sulla perseveranza per non interrompere il programma negli inevitabili periodi di poca motivazione.
- Fai diventare un'abitudine tutti i consigli sopra menzionati, per farla diventare la tua condotta normale d'ora in poi.
1 commento in "Consigli per avere una pancia piatta"
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