Gli zigomi e le guance sono una delle parti del corpo che vuoi appaiano al meglio. Oltre all'uso abituale di rimedi naturali e maschere casalinghe anti rughe, gli esercizi facciali, insieme ad un'alimentazione sana e altre pratiche come lo yoga facciale, possono contribuire a migliorare sensibilmente lo stato della parte del viso che vuoi tonificare.
Uno dei più tradizionali esercizi per modellare le guance e per migliorare la forma degli zigomi consiste nel chiudere bene la bocca, soffiare e poi riempire le guance con tutta l'aria possibile, gonfiandole come palloncini. Tocca con la lingua il lato destro il più possibile, mantenendo le guance gonfie e poi a sinistra ripetere il movimento almeno 10 volte.
Un altro interessante esercizio per gli zigomi è inspirare dell'arie e mantenerla nella bocca chiusa per cinque secondi, tenendo le guance ben gonfie. Libera poi l'aria lentamente e fai alcune ripetizioni. Vedrai che con costanza riuscirai a modellare gli zigomi. Ti possono interessare anche gli esercizi per aumentare gli zigomi
3 commenti in "Esercizi per gli zigomi"
non è funzionante l'esercizio per gli zigomi
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