Saprai che ci sono eccellenti alimenti per far funzionare meglio i tuoi reni. Ma sai quali sono quelli che fanno male? Molto elementi sono completamente dannosi per la zona renale. Per questo, la cosa migliore è che leggi questo articolo e consideri i "no" da seguire nella tua dieta, soprattutto se vuoi stare meglio con i tuoi reni.
5 cattive abitudini alimentari che danneggiano i reni:
- Troppa carne: Senza dubbio, le proteine animali ma soprattutto la carne sono uno degli elementi più dannosi per i reni. Sono quelli che danno più difficoltà nel funzionamento di questa zona. Per non parlare delle trippe o altri organi grassi, ancora peggiori. Se hai problemi renali, dovresti considerare di abbandonare la carne.
- Bibite gassate: Terribili per i reni. Il consumo di due lattine al giorno di bibite può provocare problemi come insufficienza renale cronica o calcoli.
- Troppo potassio: Anche se il potassio è un minerale essenziale che aiuta anche il corretto funzionamento dei reni, un consumo eccessivo può causare problemi renali. Infatti, i reni metabolizzano male questo elemento quando ce n'è troppo e provoca inconvenienti.
- Niente fumo né alcool: Le tossine del fumo e dell'alcool quando passano per i reni causano molti danni. Per questo, con problemi di reni è meglio astenersi dal consumare queste sostanze.
- Alimenti geneticamente modificati: è molto acceso il dibattito sugli alimenti modificati geneticamente. E uno dei danni apparenti che potrebbero causare è sui reni. Sembra che provochino un danno simile a quello dei prodotti raffinati. E ci sono persino degli studi che hanno verificato il deterioramento renale sui topi. Bisognerebbe vedere cosa succede sugli esseri umani.
Non dimenticare che ci sono molto, e ottimi, rimedi per i reni che ti aiuteranno a stare meglio, come il dente di leone o il prezzemolo, per fare solo due esempi.
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