Il tè verde si è posizionato con forza tra le preferenze dei consumatori di tè. Ma cos ha il tè verde da essere così speciale? Non si ottiene dalla Camellia Sinensis, come il tè nero?
Per prima cosa bisogna dire che la differenza tra il tè verde e il tè nero non è quella di appartenere a diverse spacie, anche se sia l'uno che l'altro possiedono innumerevoli varietà.
Allora cos è il tè verde e perché si dovrebbe preferire al tè nero? Infatti, se sei abituato al tè nero, forse il tè verde, molto meno aromatico non soddisferà completamente i tuoi gusti. Ma ci sono importanti motivi per sceglierlo su altri tipi di tè.
Il tè verde si ottiene dalle foglie fresche sottoposte ad un processo che ne impedisce la fermentazione. In questo modo, si evita la perdita di importanti antiossidanti, responsabili di gran parte delle sue proprietà anticancerogene, antinvecchiamento e che rinforzano il sistema immunitario.
È anche vero che non subendo la fermentazione, si perdono gran parte degli alcaloidi che si liberano in quel processo. Infatti, il tè verde contiene meno caffeina del tè nero. Quindi, se quello che cerchi è un effetto stimolante, lo troverai sicuramente leggero in confronto al tè nero.
Comunque, in questo video puoi trovare 25 buoni motivi per consumare il tè verde ;)
| Somiglianze e differenze tra il tè nero e il tè verde | ||
|---|---|---|
| Caratteristica | Tè verde | Tè nero |
| Pianta da cui si ottiene | Camelia Sinensis | Camelia Sinensis |
| Processo subito | senza fermentazione | con fermentazione |
| Contenuto di catechine | più | meno |
| Contenuto di alcaloidi | meno | più |
| Proprietà antiossidanti | più | meno |
| Proprietà stimolanti | meno | più |
1 commento in "Cos è il tè verde"
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