La anemia è causata dalla diminuzione di globuli rossi nel sangue. Esistono valori di riferimento, questi sono:
- Uomini adulti: 4.6 a 6.2 milioni/mm3.
- Donne adulte: 4.2 a 5.4 milioni/mm3.
La anemia può presentarsi per due motivi:
Queste carenze si possono controllare attraverso trattamenti dietetici per la anemia, che si basano nella incorporazione alla dieta di alimenti, ideali per combatterla. Selezione di alimenti ricchi in ferro e acido folico: Latte: Dipende del posto dove vivi, puoi trovare latti e latticini con aggiunta di ferro.
- I latticini in genere sono una buona fonte di acido folico.
- Uova: Il tuorlo è ricco in ferro.
- Carne: Le carni sopratutto rosse sono la fonte di ferro per eccellenza, così come i suoi derivati, salsiccia, fegato, ecc.
- Vegetali: Spinaci, bietole, broccoli, cavoli in genere, carciofi, lattuga e tutti i vegetali di foglie verdi.
- Frutti secchi: mandorle, noci, pistacchi, nocciole, ecc.
- Cereali: Integrali in generale, riso integrale, avena, ecc.
- Legumi: Le lenticchie sono una ricca fonte di ferro.
Se soffri di anemia, tieni in considerazione questi suggerimenti:
- Non bere il caffè o tè subito dopo aver mangiato. I tannini di questi infusioni inibiscono l'assorbimento di ferro.
- Bevi un bicchiere di succo di arancia, pompelmo, mandarino o limone subito dopo aver mangiato, giacché il loro alto contenuto in vitamina C aiuta e favorisce l'assorbimento di ferro, sopratutto il ferro vegetale.
- Mangia alimenti ricchi in ferro e acido folico ad ogni pasto.
- Consulta sempre il tuo medico per qualsiasi dubbio o domanda tu abbia.
1 commento in "Dieta di alimenti per combattere la anemia"
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